![]() And eating too much saturated fat can increase the risk of heart disease. Whole-milk dairy products are relatively high in saturated fat. The recommendations that led to the fat-free dairy boom were, in part, born out of concerns about cholesterol. So, where does this leave us, the rule-followers, who have complied with the skim-milk-is-best edict? "It really surprised us," study author Mark DeBoer, a pediatrician at the University of Virginia, told us. The Salt Fresh Research Finds Organic Milk Packs In Omega-3sĪs we reported last year, a study of children published in the Archives Of Diseases in Childhood, a sister publication of the British Medical Journal, concluded that low-fat milk was associated with more weight gain over time. And as a result, the thinking goes, we may end up eating less. The higher levels of fat in whole milk products may make us feel fuller, faster. Lots of folks point to the satiety factor. It's not clear what might explain this phenomenon. "We continue to see more and more data coming out consumption of whole-milk dairy products is associated with reduced body fat," Miller says. In fact, the reviewers found that in most of the studies, high-fat dairy was associated with a lower risk of obesity. There has been a hypothesis that high-fat dairy foods contribute to obesity and heart disease risk, but the reviewers concluded that the evidence does not support this hypothesis. The second study, published in the European Journal of Nutrition, is a meta-analysis of 16 observational studies. "I would say it's counterintuitive," says Greg Miller, executive vice president of the National Dairy Council. The butter and whole-milk eaters did better at keeping the pounds off. Take in the nonfat form after training if you don’t have a protein shake available.In one paper, published by Swedish researchers in the Scandinavian Journal of Primary Health Care, middle-aged men who consumed high-fat milk, butter and cream were significantly less likely to become obese over a period of 12 years compared with men who never or rarely ate high-fat dairy. On the other hand, nonfat milk is a reasonable substitute for a post-workout shake, containing very little fat and a fairly equal amount of protein and carbs from sugar (lactose). Whole milk is better when you factor in both of these reasons. The reason you’re likely drinking milk is for its high protein content and calories. ![]() That translates to a steady release of muscle-building protein.Īt all times of day except around your workouts. ![]() Whole milk contains plenty of dietary fats (including 4.6 grams of saturated fats in an eight-ounce glass) that will help slow down the absorption of protein while also reducing the release of insulin at the times of day when you don’t want that. But that doesn’t necessarily make it a better choice. Often bodybuilders turn to skim milk because it provides more protein per calorie. The question, though, is: Which type of milk is best?Ĭonsuming whole milk can help slow protein absorption and reduce inopportune insulin releases. Today, milk has fallen out of favor with many bodybuilders, but it still remains a great food for young bodybuilders seeking to add mass. That’s why many muscle builders turned to milk for its relatively high protein content and its easy-to swallow calories. Those that did exist tasted terrible and were likely hard to digest. Back in the 1950s, bodybuilders had few options for protein products. ![]()
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